Is This You?
Have you been hurting for years? Is the pain all over and you are constantly feeling exhausted, but your doctor has been unable or unwilling to help? Your nearest and dearest have even started suggesting that it may be all in your mind? You have probably been diagnosed with something called fibromyalgia but the bad news is that your doctor says there is very little he or she can do about it. Without a magic cure you need to take personal control over the management of your illness. This site aims to help you in that journey.
What Is Fibromyalgia
Fibromyalgia is a medical disorder characterized by chronic widespread pain and , a pain due to a stimulus which does not normally provoke pain, heightened and painful response to pressure. It is an example of a diagnosis of exclusion. Fibromyalgia symptoms are not restricted to pain, leading to the use of the alternative term fibromyalgia syndrome for the condition. Other symptoms include debilitating fatigue , sleep disturbance, and joint stiffness. Some patients may also report difficulty with swallowing, bowel and bladfder abnormalities, numbness and sensitivities, and cognitive dysfunction (often called 'fibro fog'). Fibromyalgia is frequently associated with psychiatric conditions such as depression and anxiety and stress-related disorders such as post traumatic stress disorder. Not all people with fibromyalgia experience all associated symptoms. Fibromyalgia is estimated to affect 2–4% of the population, with a female to male incidence ratio of approximately 9:1.
Evidence from research conducted in the last three decades has revealed abnormalities within the central nervous system affecting brain regions that may be linked both to clinical symptoms and research phenomena. These studies show a correlation, but not causation. Some research suggests that alterations in the central nervous system might be the result of childhood stress, or prolonged or severe stress.
Fibromyalgia and Fatigue
Many people with the fibromyalgia suffer from extreme fatigue – although some people seem to escape this particular symptom, while others find they are able to adjust to their newly reduced energy levels. Many others find that this chronic fatigue really impacts their lives in a negative way. Most disturbing is the fact that this fatigue never seems to. get better, even with extended periods of rest and sleep. Excessive fatigue seems to have a negative impact on the symptoms of fibromyalgia, particularly pain. There is a vicious cycle of fatigue and pain.
Because of the severe pain many people experience, it makes good quality sleep sometimes impossible. This of course contributes to fatigue, which, in turn, makes the pain much harder to bear. Recent studies have shown that the amount of fatigue a fibromyalgia sufferer experiences will directly correlate with the amount of pain they have. For example, if you are feeling particularly tired one morning, you can pretty much count on having an increased amount of fibromyalgia pain during the day.
The fatigue of fibromyalgia also limits the amount of exercise that a person can do.
Fibromyalgia and exercise go hand in hand – people have to keep their muscles in shape in order to decrease their pain in the long run. But many sufferers find they are just too tired to do this exercise, and, as a result, their pain actually increases. More of the vicious cycle.
Fatigue also has a great impact on the psychological well being of those suffering from fibromyalgia. Fatigue heightens stress and emotions, which in turn increases the amount of pain that is experienced. Fatigue and depression have also been linked. Furthermore, fatigue may contribute to the memory loss and forgetfulness that often occurs with fibromyalgia.
Causes of Fatigue
People with fibromyalgia frequently report that they are easily fatigued after physical exercise and mental exertion. Many note being unable to fall asleep, sleeping very lightly, or suddenly awaking from very deep sleep. Could these be the causes of the fatigue or is something else at work? New research is being done by fibromyalgia doctors to investigate the causes of this extreme fatigue.
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I am also in favor of using Mewelde Moore. (heh) Ever since Willie has been back, we have been stuffed on runs (interesting to see a stat for that) a lot more. First, our line does not have the push, nor the runner to penetrate up the middle. That is not a crime. Second, we are not utilizing Willie the way hes most effective. Im not sure how injuries have affected his speed, but I believe Willies most success in the past has been generated on edge runs. Moore does better than Willie up the middle, but lets face it, hes no Brandon Jacobs.
Just a friendly suggestion, you might want to use the grammer checker in your wordprocessor (or if you write your posts directly in WordPress, use this – http://ow.ly/6WekJ ) – it will make your blog look more professional
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